ProCare Rehabilitation first-visit icon

First Visit Within
24-48 Hours

ProCare Rehabilitation most-insurance icon

In-Network With All Major Insurances Plans

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We Treat Patients
Age 5-100+

welcome to ProCare Rehabilitation


  • Is Pain Limiting Your Daily Activities?
  • Feel Like No One is Listening?
  • Worried About Getting In for Treatment Fast?
  • Tired of Sitting Around Waiting for an Appointment?
  • Looking for an Alternative to Drugs or Surgery?
When You Choose Us
You’ll Experience...

We Take the Time to Perform a Thorough Evaluation
We Empower You with a Personalized Plan of Care
You’ll Improve Your Strength, Mobility, & Endurance
Enjoy Life Again Doing the Things You Love

Getting Started is Fast and Easy

1

CHOOSE THE CLOSEST LOCATION

2

CONTACT US

3

REQUEST AN EVALUATION

4

COME IN AND MEET WITH YOUR THERAPIST

Is This Your First Visit to Physical Therapy?


We understand that choosing the right physical therapist can be time consuming and make you anxious.

Rest assured:

  • We have a location near you.
  • You’ll work with Doctors of Physical Therapy.
  • We will help you get better fast.

Our Success Stories

  • Within 3 months my pain is gone completely and I feel great. This is a fantastic alternative to surgery, recovery and the months of rehab that would have followed. I am very grateful to everyone at ProCare. It made a huge difference for me.

  • It was here at ProCare where they were able to see the problem with no difficulty. Better yet, they were able to get rid of the problem within a week. I want to thank everyone here at ProCare for doing an excellent job at helping me.

  • They have great expertise in their field and are very compassionate people. I came from Cape May a second time because they are so great. Everyone from the PTs to the secretary and aides.

  • Just six weeks later my pain is completely gone and I am able to walk and move comfortably. The staff at ProCare is friendly, efficient and most of all effective!

  • When I first started therapy, I could barely walk. Now, I’ve gone back to all of my previous activities. Thank you!

  • I had arthroscopic surgery in April 2005. I proceeded to have physical therapy for one and a half months. Less than 3 months after having surgery, I was cleared to play football and wrestle again. Thanks to the help and guidance of the professionals at ProCare, I was able to achieve this.

    We are In-Network
    with Most Insurance Plans

    NOTE: No Referral No Problem
    We Can See Patients Without a Physician’s Referral

    The Recovery Process

    Learn about the 5 phases of recovery

    Click on a phase number to learn more.

    • 1
    • 2
    • 3
    • 4
    • 5
      • Pain Relief

        Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

      • ProCare Rehabilitation
      • Introduce Movement

        Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

      • ProCare Rehabilitation
      • Strengthening

        Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

      • ProCare Rehabilitation
      • Functional Retraining

        Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

      • ProCare Rehabilitation
      • Recovery & Prevention

        Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

      • ProCare Rehabilitation
    Physical Therapy Blog
    • March 27, 2024
      Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable ...

      Read More

    • March 20, 2024
      Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the...

      Read More

    • March 13, 2024
      As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhan...

      Read More

    • March 6, 2024
      Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys...

      Read More

    • February 28, 2024
      Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be...

      Read More

    • February 21, 2024
      Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si...

      Read More

    • February 14, 2024
      Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one...

      Read More

    • February 7, 2024
      Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle...

      Read More

    • January 24, 2024
      Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency ...

      Read More

    • January 17, 2024
      Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do...

      Read More